Before you start
Do some light exercise. Swing your arms in circles for a few minutes to increase circulation in your arms and hands.
Stay hydrated. Drinking water can make collection easier and may support more accurate readings for biomarkers such as cholesterol and kidney function.
Warm up. Take a hot shower or bath, or wash your hands in warm water at around 40°C for at least 4 minutes.
While collecting your sample
Stand upright and keep your hand and the vial below waist height so gravity can help.
Massage the length of your finger in a steady milking motion.
Prick the side of your finger.
Shake your hands at waist height before trying again.
Try a different finger if needed.
If you are still unable to fill the vial, contact our Customer Care team for help.