In the quest for a healthier life, maintaining a balanced weight is a cornerstone. But achieving sustainable weight loss is a challenge, marked by fad diets, conflicting advice, and a lack of personalised guidance. This is where health coaching comes in.
Health coaching is a powerful tool for cracking down on unwanted weight. Qualified professionals who specialise in behavioural change can help you transform your habits and address the key areas of weight loss including exercise, nutrition, sleep, and mindset.
What is a health coach?
Every top athlete has a coach. And the same principle is applied here. Changing your behaviour for good is not an easy task. A health coach is in your corner, focusing on the big picture, rather than short-term results. They can come from a wide range of backgrounds and qualifications including Registered Nutritionists, Nutritional Therapists and Exercise Physiologists. They strive to inspire confidence in yourself and your health, going all out to support you when you need it most.
How do I access a health coach?
Health coaching is part of Numan's Weight Loss Programme. A coach can help you build lasting habits around food, movement, sleep, and mindset alongside your treatment.
You don't always need a human coach to get support. Nu, our in-app AI health coach, is available any time for instant answers, such as to, ask about your programme, nutrition, movement, sleep, or building healthier habits, and you'll get guidance straight away, with no wait.
You can also reach:
Customer Care - account, delivery, and order questions
Your clinical team - anything about your treatment or health
If you'd like one-on-one coaching, you can request a coach from the Account menu:
Open the Numan app and tap Account.
Select Health coaching.
Tap Request a coach.
We connect patients with coaches based on availability, so there may be a short wait before you're matched. We'll let you know as soon as your coach is ready, and they'll be in touch through the app.
To access a health coach, as well as other resources, download the Numan App, and login using your Numan Account credentials.
You can download the app here:
The numan take
It’s hard to work on yourself, by yourself. A health coach is a fundamental part of resetting your behaviour so you can create long-lasting change and keep the weight off for good.