In the quest for a healthier life, maintaining a balanced weight is a cornerstone. But achieving sustainable weight loss is a challenge, marked by fad diets, conflicting advice, and a lack of personalised guidance. This is where health coaching comes in.
Health coaching is a powerful tool for tackling unwanted weight. Qualified professionals who specialise in behavioural change can help you transform your habits and address key areas of weight loss, including exercise, nutrition, sleep, and mindset.
What is a health coach?
Every top athlete has a coach, and the same principle applies here. Changing your behaviour for good is not easy. A health coach is in your corner, focusing on the big picture rather than short-term results.
Health coaches can come from a wide range of backgrounds and qualifications, including Registered Nutritionists, Nutritional Therapists, and Exercise Physiologists. They strive to inspire confidence in yourself and your health, supporting you when you need it most.
How do I access a health coach?
Health coaching is part of Numan's Weight Loss Programme. A coach can help you build lasting habits around food, movement, sleep, and mindset alongside your treatment.
You don't always need a human coach to get support. Nu, our in-app AI health coach, is available at any time for instant answers about your programme, nutrition, movement, sleep, or building healthier habits.
You can also reach:
Customer Care for account, delivery, and order questions.
Your clinical team for anything about your treatment or health.
If you'd like one-on-one coaching, you can request a coach from the Account menu:
Open the Numan app and tap Account.
Select Health coaching.
Tap Request a coach.
We connect patients with coaches based on availability, so there may be a short wait before you're matched. We'll let you know as soon as your coach is ready, and they’ll be in touch through the app.
To access a health coach and other resources, download the Numan app and log in using your Numan account credentials.
The Numan take
It’s hard to work on yourself, by yourself. A health coach is a fundamental part of resetting your behaviour so you can create long-lasting change and keep the weight off for good.