Results vary depending on each individual but healthy weight loss is gradual. Sustained weight loss is one of the biggest challenges when it comes to achieving weight goals which is why Numan’s weight loss plan incorporates behaviour change. The programme is fourfold, focussing on nutrition, exercise, sleep, and mindset. Backed by science, these aspects of health are proven to play a role in weight control.
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Evidence shows that losing as little as 5% of your body weight can have significant benefits on your health, including improving blood pressure, cholesterol and blood sugars. These effects can reduce your risk factors for developing chronic diseases associated with obesity.