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How do I speak to a Health Coach?
How do I speak to a Health Coach?

How to reach a Health Coach if you're on our Weight Loss Programme

Updated over a week ago

In the quest for a healthier life, maintaining a balanced weight is a cornerstone. But achieving sustainable weight loss is a challenge, marked by fad diets, conflicting advice, and a lack of personalised guidance. This is where health coaching comes in.

Health coaching is a powerful tool for cracking down on unwanted weight. Qualified professionals who specialise in behavioural change can help you transform your habits and address the key areas of weight loss including exercise, nutrition, sleep, and mindset.

What is a health coach?

Every top athlete has a coach. And the same principle is applied here. Changing your behaviour for good is not an easy task. A health coach is in your corner, focusing on the big picture, rather than short-term results. They can come from a wide range of backgrounds and qualifications including Registered Nutritionists, Nutritional Therapists and Exercise Physiologists. They strive to inspire confidence in yourself and your health, going all out to support you when you need it most.

How do I access a health coach?

Numan’s Weight Loss Programme is underpinned by the principles of behaviour change with dedicated health coaches working closely with you to create a tailored plan that considers your needs, preferences, and goals. Weight loss can be emotionally challenging. Your personal health coach will help you to overcome the mental barriers and provide a supportive and empathetic ear. Beyond weight loss, health coaching can lead to improved energy levels, better sleep, reduced risk of chronic diseases, and increased self-confidence.

To access a health coach, as well as other resources, download the Numan App, and login using your Numan Account credentials.

You can download the app here:

The numan take

It’s hard to work on yourself, by yourself. A health coach is a fundamental part of resetting your behaviour so you can create long-lasting change and keep the weight off for good.

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